Third Trimester Pregnancy: Enjoying the Journey to Motherhood

by Sebamed | Sep 15, 2023

A lady showing her baby bump in third trimester

An average pregnancy lasts about 40 weeks. The third trimester of the pregnancy begins at weeks 28 through 40, which is the most significant part. During this period, a pregnant woman goes through an emotional and physical journey that may be anxiety-inducing if not researched properly. Let us dive into the facts of third-trimester pregnancy to get a deeper understanding of the beautiful journey of motherhood!

As you near your due date, the baby undergoes rapid growth and development inside the belly. The baby's bones are fully developed at week 32. Now that the eyes are open, the infant can also see light. The newborn's body will start to retain minerals like calcium and iron. By week 36, the infant should be lying head down. When the baby is full term, the organs are prepared to function independently after week 37.

Common Emotional and Physical Changes Experienced by Expectant Mothers:

Expectant mothers go through a series of mixed emotions - anxiety being on top. A nesting instinct prepares the mother-to-be for the baby's arrival.

Here are a few physical changes usually observed in the third trimester pregnancy:

  • Braxton Hicks contractions become more frequent and noticeable, preparing the uterus for labor.

  • The growing baby's weight and position can increase pressure on the lower back, causing backaches and general discomfort.

  • Swelling: Fluid retention, often in the soles of the feet, ankles, and hands, can cause swelling due to increased blood volume and pressure on blood vessels.

  • Rapid growth during this trimester can lead to the appearance of stretch marks on the abdomen, hips, and breasts.

  • Keeping the skin well-moisturized with pregnancy-safe lotions can help alleviate discomfort. Sebamed products are well-curated, keeping in mind the safety of mothers-to-be!

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A guide to help you navigate your 9 month pregnancy care!

Pregnancy Stages

List of 9-Month Pregnancy Care

Being 7 Months Pregnant: Coping with New Challenges and Preparing for the Final Stretch

At seven months pregnant, you're entering the home stretch of your pregnancy journey. As your belly grows, you might experience increased backaches and discomfort. Finding comfortable sleeping positions becomes more challenging, and heartburn may also become more pronounced.

Being 8 Months Pregnant

By the eighth month, you'll notice more frequent and noticeable Braxton Hicks contractions. Your baby's movements might feel more intense as they have less space to move around. Shortness of breath and swelling in the soles of your feet, ankles, and hands might be pronounced.

Things to Avoid at 35 Weeks Pregnant: A Comprehensive List of Activities and Habits to Be Cautious About

Avoid heavy lifting, strenuous exercises, and standing for prolonged periods to prevent strain on your body. Be cautious with certain foods like raw seafood, unpasteurized dairy, and undercooked meats to reduce the risk of foodborne illnesses. Stay away from harsh cleaning chemicals and fumes that could be harmful.

Danger Signs of Pregnancy in the Third Trimester

If you experience severe abdominal pain, heavy vaginal bleeding, or sudden face, hands, or feet swelling, contact your healthcare provider immediately. Be vigilant about these warning signs like decreased fetal movement, persistent headaches, blurry vision, and symptoms of preterm labor, such as regular contractions before your due date. Trust your instincts – if something feels off, don't hesitate to seek medical attention promptly.

1. Coping with Itchy Skin in the 3rd Trimester

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Take short, lukewarm showers to soothe itchy skin, and use mild, fragrance-free moisturizers. Sebamed Anti-Dry Hydrating Body Lotion is formulated specially to soothe dry skin. It is Paraben, Paraffin, and Phthalates free, loving to the gentle skin of to-be moms!

2. Emotional and Physical Well-Being in the Third Trimester of Pregnancy

As the baby's arrival draws near, taking care of oneself becomes even more important. Here's a comprehensive guide on how to prioritize emotional and physical health during this stage:

  • To navigate stress and anxiety, use relaxation techniques like deep meditation, yoga, and listening to light music to help relieve the inner discomfort and soothe your mind – and the baby!

  • Attend childbirth classes and prenatal workshops to enhance your knowledge of labor, delivery, and newborn care.

  • Spend time bonding with your baby through activities like talking, singing, or gently massaging your belly.

  • Drinking plenty of water helps prevent dehydration, maintain amniotic fluid levels, and alleviate common discomforts like swelling and constipation.

  • Focus on a balanced diet rich in nutrients. Include protein, whole grains, fruits, vegetables, and healthy fats.

  • Prioritize sleep and rest. Use pillows to find comfortable sleeping positions and take short naps during the day.

  • Engage in regular, low-impact exercises approved by your doctor.

3. Nesting and Creating the Perfect Space

The third trimester of pregnancy is often filled with anticipation, anxiety, and hope for what’s coming. It drives expectant mothers to create a nurturing environment for their upcoming arrival. Preparing the baby's nursery becomes a joyful task. From selecting essential furniture to gathering baby supplies, careful planning ensures a cozy and functional space that welcomes the new addition with love and care.

Preparing for Postpartum and 9 Month Pregnancy Care: The Final Countdown

As the journey through pregnancy nears its end, it's crucial to simultaneously prepare for the postpartum phase. Creating a postpartum care plan allows you to navigate potential obstacles and ensure a smoother transition. Remember that seeking help and support is always an option. Additionally, as you approach the 9th month of pregnancy, this is the time to focus on self-care. Embrace your nesting instincts, finalize your hospital bag with essentials, and complete preparations for your baby's imminent arrival.


The journey to motherhood is concluded as the third trimester of pregnancy ends. It brings the joy of the baby’s arrival and the self-discovery an expecting mother goes through this journey. It is crucial for an expecting mother to understand the dynamics of 7 months pregnancy care, 8 months pregnancy care and 9 month pregnancy care as each month unfolds and brings about challenges and excitement of its own. Understanding this will help identify any warning signs early on and prepare you all around. Taking care of yourself will inevitably mean caring for your baby, resulting in a happy, healthy-hearty baby!

Products Mentioned in the Blog


  • How can I manage back pain during the third trimester?

    Consult your healthcare provider for safe exercises and stretches to alleviate back pain during the third trimester of pregnancy.

  • Are there any warning signs or symptoms that should not be ignored during the third trimester?

    Vaginal bleeding, severe abdominal pain, sudden swelling, and significant changes in fetal movement should not be ignored during the third trimester of pregnancy. Contact your healthcare provider immediately in case you notice any of these signs.

  • Can I still exercise during the third trimester?

    Yes, but consult your healthcare provider for appropriate exercises that are safe during the third trimester of pregnancy.

  • Should I be concerned about stretch marks during the third trimester?

    Stretch marks are common in pregnancy; while you can't entirely prevent them, keeping your skin moisturized and maintaining a healthy weight can help minimize their appearance.

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